How to reduce plastic waste

Due to the properties of plastics and their low cost, their use has increased twenty-fold since the middle of the last century. Programs and initiatives have emerged to raise awareness and reduce plastic waste.

Almost 150 million tonnes of waste are already floating in the oceans (most of which are not biodegradable), and each year it is estimated that 8 million tonnes of plastics end up in the oceans, the equivalent of dumping a garbage truck every minute! The production of plastics, still increasing, is set to double in the next twenty years (press release from the Ministry of Ecological Solidarity Transition and the Ministry of Economy and Finance).

Reducing plastic waste is a crucial issue. If current trends continue, it is predicted that 12 billion tonnes of plastic waste will accumulate on the Earth’s surface in 2050, the vast majority of which will end up in the oceans. Around the world, plastics account for 85% of the waste found on beaches.

As part of the transition to a more circular economy, the European Commission communicated its strategy to protect the planet, defend citizens, and support businesses. If we don’t change the way we produce and use plastic, there will be more than fish in the ocean by 2050

The only long-term solution is to reduce plastic waste through increased recycling and reuse. It is a challenge that citizens, businesses, and governments must tackle together, ”said Frans Timmermans, First Vice-President of the European Commission, responsible for sustainable development. A real challenge: all plastic packaging on the European Union market will be recyclable by 2030, the consumption of single-use plastics will be reduced, and the use of microplastics in products will be limited.

The “Plastics 2030” program

To support this strategy, PlasticsEurope, the European association of plastics producers, launched “Plastics 2030”, a program intended to manage resources better and promote actions aimed at curbing the loss of plastics in the environment and developing recycling & reuse and encourage innovation.

To meet the ambition of the European Commission, which hopes that by 2030 all plastic packaging placed on the European market can be reused or recycled and does not end up in litter, European plastic producers are committed to achieving high rates of reuse and recycling of this packaging. They are targeting an ambitious target of 60% by 2030, which should lead to reaching 100% reuse, recycling, and recovery of plastic packaging in 2040 in the European Union (PlasticsEurope press release of January 16, 2018).

When will global harmonization begin? The European Union also works with partners around the world to find solutions and develop international standards. In the meantime, everyone must be aware of the consequences of their actions on the environment.

Some instructions to remember: do not throw anything in the nature or on the public highway, and sort your garbage so it can be recycled properly! In Europee, we still have a lot of progress to make: France is only in 25th place in the European recycling ranking (2016 figures from PlasticsEurope).

Plastic initiatives

Great initiatives are emerging to educate and inform the public. You can for example follow the association “7th continent expedition”, which works for a preserved ocean by combining scientific, educational and media know-how around targeted actions (www.septiemecontinent.com). You can discover his comic strip, The Plastic Monster, inspired by his expeditions.

Follow the Flipflopi expedition and its boat made from plastic waste and whose coating is designed from 200,000 used flip flops. This boat took to the sea in January 2019 for a three-month journey in the Indian Ocean, intending to raise awareness of proper waste management practices on the populations during its passage.

Offer you a pair of sea2see sunglasses made from recycled marine plastic waste …How about that?

Driving on Daytona Beach


Driving your car on a white sandy beach along the Atlantic or Pacific Ocean is almost part of a popular fantasy in our time that comes to us from the cities just like that of trudging through wild mountainous nature aboard your Jeep.

In the 60s, on Daytona Beach in Florida, bikinis, surfboards and big crowds shared the four kilometers of sand, transformed for the occasion into a circuit for stock car races. This is also there that bikers are not always very friendly.

The city is world famous for its many car or motorcycle races taking place on its sandy beaches or on its circuit, the Daytona International Speedway. It is visited by around 8 million people each year. The racing tradition of Daytona Beach dates back to the early 20th century when the first major manufacturers (Henry Ford, Louis Chevrolet) settled in the area. Between 1902 and 1935, 13 speed records were established there (109 km/h in 1902 at Ormond Beach, north of Daytona). Many races (cars, motorcycles or karts) make being in Daytona exciting throughout the year. During racing periods, the city knows a crazy animation, and the hotels multiply their prices by 4 or 5 and display their full sign.

The other great moment of madness in the city is the Spring Break period, the spring break for all American and Canadian students (around the second half of March). Since the 1930s, nearly 400,000 students have been meeting there every year to celebrate the arrival of spring, a pretext for excesses of all kinds.

In the United States, as in many other countries with large sandy beaches, using your car first responded to a simple need: easy access to fish, camp, swim, surf or just to spend a day at the family beach. It would often have been difficult, if not impossible, if the use of a car had not been permitted.

This practice has developed naturally in large spaces in many regions of the United States such as the Long Beach Peninsula in New York State or the Cape Cod National Seashore in that of Massachusetts. It has also developed in parts of the coast of Texas, Oregon, Washington State, New Jersey, North Carolina, Florida, etc.

Some would like to keep this practice, which they consider a tradition, but they forget that the population of the United States of America has grown since 1950, just after the Second World War, from 158 million inhabitants to 329 million!

It has therefore more than doubled and it is widely recognized by environmental experts that driving on the beach can have serious ecological consequences: destroying nesting areas for sea turtles and birds, such as the piping plover, or even damaging wild vegetation and the stability of the dunes. Vehicles on the beach can also constitute a real danger for the safety of beach and swimming enthusiasts who are more and more numerous and who very often come in family with young children.

It is clear that so many visitors and vehicles require good waste management procedures run by the local government. Cleaning the leftover garbage and junk require the help of roll-off rental Daytona Beach companies. These junk disposal operations provide large bins so that bulk clean out can take place regularly.

Nowadays annual beach passes are $25 for residents of Volusia County and $100 for non-residents. The daily entry fee to the beach is $ 20 per vehicle with the possibility of a second free entry the same day and for the same vehicle. For more information on other passes, such as the Beach Pass Holders Express ramps and other fees, visit www.VolusiaBeachPass.com or call the toll services on the beach (866) 398 -6352. Most passes are available at the beach and Inlet parks tolls

Located further north on the Atlantic coast, this county includes the “Fort Matanzas National Monument” located south of St. Augustine. In 2010, the national park service had to ban the circulation of cars on the park’s beaches due to the deterioration of the environment. However, the service is currently reconsidering this decision. Case to follow!

In conclusion, the celebrity of Daytona Beach was made the last century around the automobile races which were held directly on the beach and today, it must remain world famous like being the beach of Florida on which one is still driving.

How to renovate your attic at a low price


Depending on what your needs are and what you want to add to your home, a guest room could be a wonderful thing to have, like a spare room for guests and friends.

An attic renovation could be just the solution to get that, as a more cost effective alternative to a traditional extension. In fact, the usable space in your roof cavity could be as much as half of the floor space in your home. An attic can add between $80,000 and $150,000 to the value of your home. But what kind of upfront investment does it require? That is the question.

The national average cost for home remodelers to renovate an attic ranges from $15,000 to $85,000. While converting an attic into a living space can carry a hefty up-front price tag, the remodeling costs could end up being an investment that increases your home value by a significant amount.

Renovating an attic is a common and smart way to renovate your home without the expense and energy of an addition. But before you do, make sure to read these some tips from leading experts to ensure your renovation is safe, efficient and a pleasing place to live. If your attic will only have five windows or less, the attic renovation cost of the windows will be $2,219.

If your attic needs to have stairs installed in order to access it, a professional stair installation will cost you about $2,240 to $3,126. The average attic renovation cost is $50,000-65,000 to convert it into a living space, such as a bedroom, office, or bathroom. While finishing an attic is one of the more expensive home improvement projects, it also boasts one of the highest ROI’s.

Every attic is different, but a few established norms and practices will guide your renovation. Follow the rule of sevens: enforcement varies, but codes typically say that at least half of a finished attic must be at least 7 feet high, and that this area must be a minimum of 7 feet wide and 70 square feet.

From minimal floor space to ceiling height, a host of regulations will guide your remodel. Rafters, mainly found in older homes, lend themselves to attic expansion. Rafters look like giant triangles that form the peak of your home’s roof. Configuring your attic renovation may prove to be more complicated than configuring improvements in other areas of your home. The amount of usable space in your attic is largely dependent on the number and type of trusses used to support the roof, the joists and the pitch of the roof.

In most homes, the attic is an afterthought. It’s a place to store extra furniture and old things you no longer use. But with their angled ceilings and interesting layouts, attics can be just as homey as any other part of your house. So why waste this available space in your house when you can do great things with it?

If your attic is a playroom, pile on vibrant colors to make the space bright and happy. A modular sectional makes a great place to snuggle and lounge. Carpet tiles are also a brilliant choice for playrooms. If one gets stained, swap it with one in a less conspicuous part of the room. There are so many way to remodel your attic to make it an attractive part of you premisses.

Note that you must not forget to include waste management and cleaning costs when you calculate your budget. Depending how much you tear down and rebuild, you may end up with a lot of construction debris and blocks of concrete that need to be discarded in an environmental friendly way. Hire a good dumpster rental service that will deliver a bin or dumpster to your place and take it away when full. This type of junk removal is not too expensive depending how much quantity of waste you have.

Kale Realty Explains How Realtors Get Paid

Chicago Realtors IncomeSome folks never put much thought on how realtors and real estate agents make their money. You will find professionals who receive their fees elsewhere and not from the buyer while some get a commission from their sale. But once you are decided to sell your house or buy a new one, this is usually the time when people start wondering how do realtors get paid.

At times, buyers get surprised when they learn that realtors and agents get their commissions from the selling side of the deal. What this means is that the fees get negotiated between the seller and the listing broker. When the house is sold, the seller’s agent splits the listing fee that the seller paid with the buyer’s agent.

You must also know that there are some agents who represent their buyers for a flat rate. There are also some agents who work on an hourly basis, but this business model is not popularly used. So far, the most common practice followed by realtors and agents is the commissions being split between the buyer’s representative and the listing broker.

The normal process of buying a house starts with the buyer’s agents showing their clients some of the homes listed for sale. Usually, both the prospect buyer and the realtor visits the property and assesses whether it is a place they want to buy. After this, an offer is made through a residential purchase agreement with an earnest money deposit. Assuming that everything goes smoothly and both parties are on the same page, the deal will proceed to the closing stage.

The closing stage is when the escrow, or also called a neutral third party, handles the money. Once the property is paid, the commission will be split into two, which are then disbursed to the agents directly or to the companies for whom the agents work for.

When it comes to the responsibilities of real estate agents, only brokers can list homes on the market. Even if you work with an agent and agree on the terms, their broker is the one legally holding the listing. Which means the broker also gets a percentage of the money paid by the seller of the house. Brokers will naturally get some type of commission from the house sale. After all, they are in charge of listing the home and of marketing it as well.

For brokers, their typical fee is usually from 5% to 6% (which is then shared to the agent as the realtor’s commission) as a reward for listing your property and marketing your house. They do this by posting property listings on their personal website, official website, internet ads, mailers, yard signs, and print publications. They also handle the telemarketing and social media exposure of the property.

Not all real estate transactions are made equal and the real estate agent fee is part of the equation. That is why you need to do your own research before embarking on such a big investment so that you understand all the costs associated with such a deal. A lot of money can be made in real estate, but some people have lost money as well. So pay attention and do your homework.

Virtual Private Server: Definition and benefits

A virtual private server, also called Virtual Private Server (VPS) or Virtual Dedicated Server (VDS) is a virtualized server on a physical server that groups many virtual servers. If your are interested in learning more about the definition, operation, advantages and disadvantages of VPS, as well as the criteria to consider when choosing a supplier, read on.

A virtual private server is an equipment offering the same practical possibilities as a dedicated server. However the computer where the server is located groups multiple virtual servers. Each VPS installed on the computer runs on its own OS and runs hosting software for a specific user.

Virtual dedicated server (VPS): how does it work?

Virtual Private Servers providers use virtualization software, also known as hypervisors. They provide users with access to a so-called emulated server which behaves exactly as a real physical server as it is based on the resources that would be found on such a physical server. This emulated server is called a virtual machine (VM). Each virtual machine has a fully-fledged operating system, with access to part of the computing power, RAM and storage of the physical server on which it is located.

Users have access to the operating system of the virtual machine. However they cannot directly access the physical server. Thus multiple users can use emulated virtual machines on the same server, but cannot access other users’ virtual machines. Thus despite the absence of physical separation, each VM is separated. That is what leads to one of the main benefits, resource sharing while maintaining privacy.

Virtual dedicated server: what a difference with shared hosting

VPS should not be confused with shared hosting. To understand the difference between the two, the simplest remains to take the example of real estate. Shared accommodation is like renting an apartment. The host who holds all the space is comparable to the owner of the building. The owner rents both apartments and common areas such as swimming pool, parking spaces or gym that are comparable to computing power, RAM and disk space. For their part, the inhabitants share these resources.

In the case of the virtual dedicated server, users can own their apartment. Common areas are always shared, but a portion can be owned. However, unlike the tenant of an apartment (shared accommodation) the owner must maintain his own interior and take care of repairs and modifications.

It should also be noted that the VPS has a much smaller population. The major disadvantage? The price generally higher than shared hosting. Users must also have technical skills, including the knowledge to use unmanaged hosting. VPS also requires more time and effort, for example to make sure it stays stable and secure.

If we compare the VPS with the dedicated server, to spin the metaphor, we could compare the first city with an affordable property. Dedicated accommodation is closer to a luxurious home. The user here is the owner, is responsible for all cleaning and maintenance, but also the outside and the landscape. Technical expertise is therefore essential. In short, the VPS is halfway between the shared hosting and the dedicated server.

How to renovate your kitchen at a low price


Renovating your kitchen is not always as expensive as you might think! The proof, these 7 ideas for the renovation of the kitchen will help you save while realizing this project which is important to you.

Be inspired by these solutions and most importantly, take notes. You could renovate your kitchen on a budget soon!
 

1. Use the table to make it an island

At the center of your kitchen, the island is a unifying element and it is very useful. It is used as an extension of countertops, as a bistro table, as storage space … If you plan to change your table, reuse its flat surface to make it an island, which will help you renovate your kitchen without spending too much.

2. Repainting the cabinets

When attacking the kitchen project, we often think of changing the cabinets completely. The least expensive solution here would be simply to choose a nice neutral color to repaint the cabinets already present. The kitchen will immediately take on value!

3. Change the cabinets for tablets

Your cabinets are irrecoverable? Do not panic! Many hardware stores sell solid, inexpensive wooden boards that will serve as beautiful shelves for plates, glasses and cups. In addition to giving a beautiful rustic character, this solution represents a simple and fast way to renovate the kitchen
 

4. Update the handles

And if in your kitchen, it was only the handles that were closing? Never mind, it will cost you a few dollars to choose new handles to your taste, which will marry better with the spirit that you want to see emerge from your renovated kitchen.

5. Add greenery

Nothing like a beautiful floral centerpiece, a hanging flowerpot or a huge fern to change the atmosphere and atmosphere of a room! Think about renovating your kitchen to decorate plants, to lighten the air while giving a new vocation to some unused places.

In this day and age, the greener the better. Some plants can add a great smell to the room and they provide a more natural look.

6. Be creative with materials already present

When you decide to renovate your kitchen, several materials accumulate as work progresses. Whether it is wood scraps or ceramic, metal parts or plastic, put it all together and see how you can use them to jaze the room even more.

This is case you have mace a small scale kichen remodelling. But if you are really changing many things, even tearing down some walls, then you may have a lot of debris, and you mighy need to rent a dumpster just to get rid of them.

7. Change the backsplash

Another option, a little more laborious depending on the tiles chosen, is to modify the backsplash. Whether you decide to repaint it or change the ceramic, the backsplash alone can greatly change the look of your kitchen. Be aware that there are much more affordable sticker models that you can easily remove and change.

All you have to do is list your options to renovate the kitchen! Get started now.

The Most Active Social Media Platforms in 2018


Over a billion of people are now using the Internet every day. Even the third-world countries that need some digital upgrading are slowly catching up – such as Africa which has one of the fastest growing rates. Because of this, on top of more affordable smartphone devices today, social media continues to grow rapidly as well.

Social Media by far is the most popular service on the internet today. People do not just use them for personal purposes, brands utilize them as well to advertise their products and spread awareness.

Today, Facebook has two billion monthly active users and continues to be the most popular social network by far. However, due to a number of different trends, Facebook is only the number one social media website in 129 to 137 countries. China, in particular, does not use this medium. In fact, Twitter and Instagram – both owned by Facebook are also blocked in this country.

China is the most populated place on Earth. If you think about it, anything that is popular in this country can statistically overturn any other trends after Facebook. In this country, they use QZone. It is a social media network with 632 million active users as of the year 2017.

After Facebook, Instagram takes the lead of 600 million active users. This is actually the social network that comes in second to Facebook in the United States and most of the Western Europe Countries in the year 2017 as well.

What is the recent update on Social Media Popularity for 2018?

Dreamrow.com has combined multiple reports and data on social media sites, and according to them, Facebook has about 2.2 billion active users as of March 2018, Youtube now stands at 1.8 billion, and Twitter comes in at third place with 336 million active users on the first quarter of this year.

In conclusion, the top three social media platforms for 2018 are Facebook, Youtube, and Twitter. So, what makes these three platforms so popular and successful?

Facebook

Some people may beg to differ, but Facebook is remarkably simple to use. Because its creators have made it user-friendly, almost anybody at any age can start using them within hours. Facebook is used to express and share real-life experiences. And because its purpose is very social, people no longer use them for personal use only.

Businesses, brands, and even government organizations have used them to share news, advertise products and market brands. People can easily post their feelings, share emotional videos and recommend various businesses to their Friends List.

Youtube

Youtube is a video platform for content creators. It has a wide plethora of viewing options where people can gain information about beauty and lifestyle tips. This is where people primarily go to find tutorials, reviews, and DIYs. Because the content creators here enjoy all the creative freedom on how they produce their own videos, they establish a more personal relationship with their viewers.

The video blogs or commonly known as “vlogs” give this site an edge over the mainstream media. With billions of channels, people can watch, you can count on that there is always something new to watch.

Twitter

Just like Facebook, Twitter is user-friendly. You just have to input your status or message and hit the update button. Furthermore, its interface is as simple as it can be. You can easily view the tweets of your friends and stay updated with any news outlets that you are following.

Even the leading traditional publications such as the Time Magazine or the New York Times have adopted Twitter as a means to spread the important and relevant news. On top of this, celebrities use Twitter as a medium to reach out to their fans.

In 2018, almost everybody has a profound understanding of what social media is all about. For some, it is a platform to express their own opinion, while others use it for their business advantage. They have definitely changed the way people, and organizations interact with one another.

5 Destinations In India That Won’t Empty Your Pockets


We all know the cost of traveling and how difficult it is to find cheaper destinations. This prevents us from potentially go to places that we would love to visit. For travelers who need to stay on a budget, it impedes our desires to go to the places we prefer. But with a lot of research and planning, there are affordable culture-rich countries you can visit.

India, as we all know, is one of the oldest civilizations in history. At present time, it is consistently ranked as one of the cheapest travel and budget friendly countries we can visit in the world. And due to the fact it is a multi-cultural country, you will not feel like you have only visited one place!

If you are enticed to wander around without worrying too much about the money you have to spend, here are some of the beautiful destinations in India that will not require to burn your entire savings account.

Goa

Goa has some of the best restaurants, beaches, inns, apartments, and churches in the country. You can find the cheapest accommodation at available inns nearby and renting a bike for your transportation to roam around the place is a great way to get some exercise as well.

You can enjoy your time at the beach and perhaps consume very cheap liquor with friends and family. It is believed that everyone needs to come across Goa at least once in their lifetime.

Varanasi

If you are looking for a travel destination in India that exudes spirituality, Varanasi is the place to visit. Locally known as Benera, it is one of the seven holy cities in Hinduism. Because of its famous name, guesthouses and hotels that range from cheap to luxurious are situated everywhere in the area to attract more visitors.

Food in Varanasi is also incredibly cheap. You can take long walks along the ghats and enjoy the scenery of colorful and vibrant temples.

Amritsar

A place for devout believers, random tourists and ultimate foodies, Amritsar is a city with divine ardaas of the Golden Temple that attracts tourists from all over the globe. To save a little bit on your budget, you can stay at the Golden Temple for free and savor the local dish called langar.

Another dish you can enjoy in Amritsar is curry. Seasoned with spices like chili powder, cayenne, turmeric curcumin, star anise and many more. The spices used in this dish is believed to treat many ailments. One good example of it is how curcumin benefits arthritis and other inflammation related diseases. It is included in the Glucosamine Chondroitin Turmeric supplement that helps remedy soreness and pain in the joints.

You can find a variety of authentic Indian dishes around Jalianwala Bagh or scoff and find restaurants at affordable rates that will surely be budget friendly.

Pondicherry

This place is commonly known as the French Riviera of the East due to its French influences in the Union Territory. Pondicherry is known for its tranquility, beauty, tasty food, pristine beaches, French inspired infrastructures, excellent wine, wonderful Ashrams and rich culture. It is best for you to stay at the Auroville Ashram as their accommodations are priced reasonably well.

Gokarna

for tourists who wish to find a more peaceful place, Gokarna is a faultless beach town located in Karnataka. This area is admired by many tourists and locals for its splendor, serenity and an appealing place of worship and meditation.

You can stay at the guest houses and home stays around this location. They are cheap and very accommodating to their guests. You need not worry about your food as well as most guest houses have their own mini diners where they can serve food to their guests.

Traveling does not need to be a luxury. If you simply take the time to research travel blogs, cheap air fares and travel testimonials, you will have an idea how much money you need to prepare for your trip. If you are well equipped with such information, you would not have any reasons not to travel, in particular to India.

What Is SEO Exactly

If you are an aspiring blogger, a digital marketer or a business owner, you have probably seen the term SEO thrown around. But what does this three-letter-term exactly mean? SEO is short for Search Engine Optimization. For many entrepreneurs and newbie marketers, learning this concept can feel like a nightmare.

Before you get lost in the complexities, let us first discuss what it is and why it is worth studying.

Everybody who owns a website wants to land a spot on the first page of Google search results. Understanding search engines first will help you grasp the idea of SEO. Think of Google as the library – a place where you can look for information.

Let us pretend that you want to know more information about “farming.” The librarian will most likely ask you the aspect of farming you want to know about. You respond by saying you want to learn how to grow an organic vegetable garden in your backyard.

By giving these specific gardening keywords, your librarian can provide you with the best information you need. But how does your librarian determine the best information, or in this case, data for your need? This is where SEO comes in.

Webmasters, marketers, and bloggers read and learn about search engine optimization to make sure that their site is visible to search engines like Google or Bing. Without it, the sites will remain outdated, and Google will quickly overlook websites that are not optimized.

Because Google is an artificial intelligence machine built on algorithms and learning abilities, it detects properties like content, keywords, links, and much more to determine if your site is worthy to be presented to their users. Here are some basic key terms that you should know.

Optimization stands for the techniques, strategies and tactics used to invite and garner more visitors to your website. In other words, the more you continue to optimize your website for SEO, the more you gain visitors to your site. The amount of visitors, data sent and received by visitors is called traffic.

Another definition you need to familiarize yourself with is the term keyword. This is the key phrase or the sets of words used by the users in Google to find what they are looking for. Popular keywords have, if not hundreds, thousands of monthly searches. So getting a position for one of them will be tough.

As you learn the ropes and apply SEO, you will eventually get there. Furthermore, you will soon be introduced to other terms as you continue to study this subject. Let us now talk about why SEO is essential to every webmaster by citing an example.

One huge aspect of SEO is learning how to strategically and efficiently use keywords. Ranking for a popular keyword or key phrase could bring you as much as 40,000 visitors a month. However, there are other factors to consider here as well.

Let us say that the keyword you used averages 200 searches a month, and you rank number one for this particular search. Even if your profits are low, there is still an enormous potential for high earnings. Regardless of whatever product or service your site offers, ranking on top of these keywords nevertheless equates to high-profit potential.

An important detail to learn is before you start optimizing, you need to strategize appropriately. Some techniques can deliver your site a good reputation, but there are also wrong tactics that can pull your stats down and even get your site penalized. This means for every post you publish, every page you create within your domain, it needs to have its purpose. Here is an excellent article about differentiating whitehat SEO with blackhat SEO.

If you are a business with a marketing budget, you can use an SEO agency to help you develop your brand and get trusted by search engines. If you have established your website, one important detail to remember is to keep it updated by adding quality content. But there are also specific rules to follow when it comes to creating content for SEO. Right now, publishing content for the readers is the essential way to keep your website current.

You have to target your readers’ interests and cater to their informational needs to ensure that they stay engaged with your site. Call-to-action techniques such as downloading an e-book, leaving their emails for discount codes or inviting them to sign up for free trial services can help bring more business in. This is particularly essential for websites who are selling products or services.

You need to remember that when you do not optimize your site, there is very minimal chance of landing that first-page spot on the search engine results page (SERP). And honestly, people rarely check the second page.

SEO helps drive more traffic and valuable leads to your business. If you do not want to spend a lot of money on costly advertising, it is your best choice. Here is a link to the General Guidelines to help Google find, index and rank your site.

Three Yoga Styles Used For Weight Loss

Whenever we think about weight loss, we usually visualize endless hours of working out in the gym and eating as little as possible. But the typical exercise you get from the gym can become repetitive and boring, causing you to slack off or even quit.

Losing weight is a complex process. But the main concept here is to lessen your calorie intake by exercise and diet. The more energy you use, the more calories you burn.

If you are looking for other ways to lose weight effectively, yoga is another option you can try. This practice is popularly known in promoting mental wellness through meditation and relaxation techniques. However, its reputation does not just stop there. As yoga is also a physical (activity, it is important to pick a style that will work best for you.

There are many styles out there but here are the top three weight loss yoga styles you can try. For more information about yoga classes specifically designed for weight management, check this yoga burn review.

1. Power Yoga (Vinyasa Yoga)

Power yoga is a style in which you constantly shift from one pose to another. The constant movement, on top of the difficulty level of the class will burn calories. It is said that an hour session on Vinyasa yoga can help you burn approximately 450 calories.

This is also a great strength training as the poses in this practice will require you to carry and support your own weight. By doing so, power yoga targets many different muscles that running could not target. It effectively tones your muscles and help you build your strength while losing weight.

Benefits of Power Yoga

Heart Health – Power yoga requires you to shift poses at a quicker pace. This raises your heart rate and gets your heart pumping, making it an effective cardio workout.

Flexibility – The poses in this type of yoga will help stretch your muscles and improve your flexibility. It also targets the muscles that are rarely used when performing other types of work out. Stretching your muscles also reduces the stress on your joints that have built up over the course of your inactive lifestyle.

Strength – As different muscle groups are used and stretched in yoga, this helps develop leaner muscles. When you have lean muscles, you support your entire body better.

2. Hot Yoga (Bikram Yoga)

Hot yoga, or sometimes called as Bikram is definitely the most popular style of weight loss yoga. One important factor that exists in this style is its use of a warm room – set about 105 degrees.

To explain the difference of the two terms, hot yoga is less strict as it usually includes different temperatures and combination of poses. Bikram on the other hand is a lot stricter and follows a more traditional style.

A session of hot yoga lasts about 90 minutes, utilizes 26 different poses and each are performed in every session.

Benefits

Detox – Hot yoga induces a lot of sweating, which is great for expelling toxins from the skin.

Heart Health – This is also a type of yoga that elevates your heart rate.

Breathing Techniques – There are many different breathing techniques involved in this practice. As you utilize the hot room, you will learn more techniques of deep breathing and relaxation.

Flexibility – The heat from the room relaxes your muscles allowing you to perform deeper stretches and improve your flexibility.

3. Ashtanga Yoga

Another style of yoga that promotes weight loss and other health benefits is Ashtanga. This style is different from power yoga as it does not utilize quick shifts of poses. Instead, it is more focused on building leaner muscles and developing a stronger body.

This practice will help you improve your balance and develop a stronger core. An hour session of Ashtanga yoga will burn around 260 calories, depending on your metabolism and weight.

Benefits of Ashtanga Yoga

Heart Health – The poses in Ashtanga yoga will make you sweat and raise your heart rate.

Strength – This type of yoga is qualified as an effective strength training. It focuses on holding your body weight while trying to balance.

Injury Prevention – Ashtanga yoga ultimately targets your strength. When your body is can strongly hold itself up, you reduce your chances of getting injured.

Detox – Sweating helps eliminate toxins from your body and this is one of the styles in yoga that can make your clothes damp.